How Long Does a Cirkul Cartridge Last? How Does Cirkul Work?

If you’ve recently made the switch to Cirkul or are considering upgrading your hydration game with a Cirkul water bottle, you’re probably asking: how long does a Cirkul cartridge last? 

The answer isn’t one-size-fits-all. It depends on your flavor dial setting, how much water you drink daily, and even which Cirkul flavors you’re using.

This guide breaks it down based on real usage scenarios—from flavor setting 1 to 10—and helps you make the most out of every Cirkul cartridge. 

Whether you’re hooked on dragon fruit, curious about passion fruit, or just looking for a way to drink more water, we’ve got you covered.

What Is Cirkul?

Cirkul is an innovative bottle hydration system that transforms plain water into a flavorful, customizable beverage. It consists of a reusable bottle, a flavor-infusing lid, and interchangeable flavor cartridges known as “Sips.”

By adjusting the flavor dial, you can control the intensity of your drink, making hydration more enjoyable and tailored to your taste preferences.

Who Owns Cirkul?

Cirkul was co-founded by Garrett Waggoner and Andy Gay in 2015. Garrett Waggoner currently serves as the CEO of the company, leading its growth and innovation in the personalized hydration market.

The company began operations in a small warehouse in Tampa, Florida, where the founders hand-filled cartridges to meet early demand.

This hands-on approach allowed them to rapidly iterate on product design and manufacturing processes. Today, Cirkul operates over a million square feet of production space across Florida and Utah, continuing to manufacture its products domestically.

How Does Cirkul Work?

Cirkul is a unique water bottle system that allows you to flavor your water as you drink, using replaceable flavor cartridges called “Sips.”

The system gives you complete control over the flavor intensity with an adjustable dial on the bottle, letting you customize your water from no flavor (setting 0) to a bold, strong taste (setting 10).

Here’s how it works

Step 1: Fill The Bottle with Water

Start by filling your Cirkul bottle with regular drinking water—whether it’s tap, filtered, or your preferred choice.

Step 2: Insert The Desired Flavor Cartridge (Sip)

Next, insert one of Cirkul’s replaceable flavor cartridges, known as “Sips,” into the bottle’s lid. The Sip contains concentrated flavor that will mix with the water as you drink.

Step 3: Adjust the Flavor Dial

Adjust the flavor dial on the bottle to control how much flavor you want. The dial ranges from 0 (no flavor) to 10 (bold flavor), allowing you to customize the taste to your liking.

Step 4: Now You Can Sip!

As you sip, water passes through the flavor cartridge, mixing with the concentrate. The dial regulates the flavor intensity, giving you a perfectly flavored drink every time. Enjoy a variety of flavors, all while staying hydrated!

How Long Does a Cirkul Cartridge Last?

On average, a single Cirkul cartridge lasts for about 6 full 22-ounce bottles of water, which equals approximately 132 ounces. That estimate is based on using the flavor dial at a medium setting (around 4 or 5).

However, the exact number of bottles you’ll get out of a cartridge depends on your preferred flavor intensity. Here’s how it breaks down:

How Long Does a Cirkul Cartridge Last on Setting 1?

Setting 1 delivers a very light flavor. Under this setting, a cartridge can last up to 10–12 full 22-ounce bottles, or over 220 ounces. This setting is perfect for individuals who enjoy just a hint of flavor in their water.

How long does a Cirkul cartridge last on setting 2?

Setting 2 is very light in flavor. You can expect up to 10–12 full bottles, or 220+ ounces, from one cartridge. This is a great setting for those who want a hint of flavor without overpowering their water.

How long does a Cirkul cartridge last on setting 3?

Setting 3 provides a balanced light-to-medium flavor. On average, you’ll get about 8–10 bottles, or 175–200 ounces. It’s ideal for casual drinkers or kids using the Cirkul tumbler throughout the day.

How Long Does a Cirkul Cartridge Last on Setting 4?

On setting 4, which offers a balanced light-to-medium flavor, a cartridge can provide flavor for around 6–8 full 22-ounce bottles, equating to approximately 132–176 ounces. This setting is ideal for those who prefer a subtle taste enhancement.

How Long Does a Cirkul Cartridge Last on Setting 5?

At a medium flavor setting of 5, a Cirkul cartridge typically lasts for approximately 4 full 22-ounce bottles, totaling about 88 ounces. This duration can vary based on individual drinking habits and the specific flavor used.

How Long Does a Cirkul Cartridge Last on Setting 6?

On setting 6, offering a medium-high flavor intensity, a cartridge can last for about 5–6 full 22-ounce bottles, equating to approximately 110–132 ounces. This setting strikes a balance between flavor strength and cartridge longevity.

How Long Does a Cirkul Cartridge Last on Setting 8?

At setting 8, which provides a strong flavor, a cartridge typically lasts for about 3–4 full 22-ounce bottles, totaling approximately 66–88 ounces. This setting is suitable for those who prefer a bold and intense flavor profile.

How long does a Cirkul cartridge last on setting 9?

If you’re turning the dial up to 9, expect maximum flavor—but lower longevity. You’ll probably only get 3–4 full bottles (66–88 ounces) from a single cartridge. 

This is best if you’re someone who enjoys bold flavors like dragon fruit or fruit punch.

How long does a Cirkul cartridge last on setting 10?

This is the highest setting and delivers the strongest flavor. You might only get 2–3 bottles (44–66 ounces). 

Setting 10 is great for those who want a soda-like experience without the sugar or calories.

How Long Does a Cirkul Cartridge Last in a 32 oz Bottle?

When using a 32 oz bottle, the number of refills a cartridge provides depends on the flavor intensity setting:

• Setting 1: Approximately 5 to 6 refills.

• Setting 5: Around 2 to 3 refills.

• Setting 10: About 1 to 2 refills.

These estimates are based on user experiences and can vary.

Is Cirkul healthy?

Is Cirkul Bad for You, or is Cirkul Good for You?

Cirkul can be beneficial for you, especially if you’re seeking an enjoyable way to stay hydrated. Drinking too much Cirkul is generally not harmful as long as you maintain a healthy hydration balance.

However, excessive water intake in general, whether flavored or plain, can lead to water intoxication (hyponatremia), which dilutes the sodium levels in your blood and can cause serious health issues.

Additionally, some Cirkul flavors contain caffeine or artificial sweeteners, which, when consumed excessively, may cause digestive issues or jitters. Moderation is key for both hydration and flavoring to avoid any adverse effects.

Why Cirkul Can Be Good for You – Health Benefits:

1. Increased Hydration: Many people struggle to drink enough water, but Cirkul makes hydration more enjoyable with customizable flavors. This can encourage you to drink more water throughout the day, which is essential for overall health.

2. Low-Calorie and Sugar-Free: Most of Cirkul’s flavors are low-calorie and sugar-free, making it a healthier alternative to sugary sodas and drinks. It allows you to enjoy flavored water without the added sugars and calories.

3. Customizable Flavor Intensity: You can adjust the flavor dial from light to bold, giving you control over how much flavor you want in your water. This flexibility can cater to different taste preferences.

4. Convenient and Mess-Free: The Cirkul system is designed to be easy to use without the mess of powders or liquids. Simply swap out cartridges as needed for a fresh, clean bottle experience.

Considerations to Keep in Mind:

1. Artificial Sweeteners: Some Cirkul flavors contain artificial sweeteners like sucralose or stevia. While these are generally safe for most people, they can cause digestive issues for sensitive individuals, and some may prefer to avoid artificial sweeteners altogether.

2. Caffeine Content: Certain Cirkul flavors, like “FitSip” or “GoSip,” contain caffeine, which could be problematic for people sensitive to caffeine or for those who are pregnant. It’s important to check the ingredients if you’re trying to limit caffeine.

3. Water Intoxication Risk: Like any beverage, drinking excessive amounts of water, whether flavored or not, can lead to water intoxication (hyponatremia). It’s crucial to hydrate responsibly.

Is Cirkul Worth It?

Yes, Absolutely! If you’ve ever struggled to drink enough water or simply want to make hydration more enjoyable, Cirkul can truly transform your daily routine.

With its customizable flavor system, Cirkul offers a unique way to personalize your hydration experience. Whether you prefer a subtle hint of flavor or a bold burst, there’s a flavor for everyone.

How to Make Cirkul Cartridges Last Longer? – Making the Most of Your Cirkul Cartridge

To stretch the life of your Cirkul cartridges, follow these tips:

• Switch the dial to “0” when you just want plain water. This helps conserve flavor.
• Start low and increase gradually—you may be surprised how satisfying the flavor is on lower settings.
• Alternate flavors—for example, use passion fruit in the morning and peach tea in the afternoon to prevent flavor fatigue and optimize usage.

Popular Cirkul Flavors Worth Trying

The variety of Cirkul flavors is one of its biggest selling points. Whether you prefer fruity, sweet, or even caffeinated options, there’s something for everyone. 

Here are some customer favorites:

• Dragon Fruit – Exotic, slightly sweet, and refreshing. A hit with users who prefer something different than the standard citrus or berry flavors.
• Passion Fruit – A tropical favorite that delivers bold, punchy flavor—especially good on mid-to-high dial settings.
• Fruit Punch – Tastes like childhood but without the sugar.
• Cucumber Watermelon – Great for summer, especially when served in a cold Cirkul tumbler.
• Coffee and Tea Blends – Yes, Cirkul even has coffee flavors for caffeine lovers!

Cirkul Tumbler: Does It Affect Cartridge Usage?

Your choice of Cirkul water bottle or tumbler doesn’t directly affect how long a cartridge lasts, but it can influence how much you drink—and how fast you go through a cartridge.

Larger tumblers mean more water per refill, which could mean more frequent cartridge changes if you’re sipping all day.

If you’re drinking 3–4 full bottles per day, expect to replace your cartridge every 1.5 to 2 days, especially on higher flavor settings.

Cirkul Cartridges vs Traditional Drink Mixes

You may be wondering: how do Cirkul cartridges compare with traditional powdered or liquid drink enhancers?

Staying Hydrated Has Never Been Easier

Let’s face it: many of us don’t drink enough water because we find it bland or forget to keep sipping. Cirkul solves both problems by making hydration fun, tasty, and customizable. 

With dozens of flavor options—from passion fruit to iced coffee—you’re more likely to meet your daily intake goals.

And thanks to the dial-based flavor control, you can decide how bold or light you want your beverage. 

That flexibility is exactly why the question “how long does a Cirkul cartridge last” doesn’t have a single answer—but rather a range based on your habits.

So, how long does a Cirkul cartridge last? On average:

• 6 bottles (22 oz each) on medium setting
• Up to 10–12 bottles on low setting
• As low as 2–3 bottles on high setting

Whether you’re using a Cirkul tumbler, sipping dragon fruit water at your desk, or experimenting with new Cirkul water bottle flavors, understanding your flavor dial and drinking habits will help you maximize every cartridge.

With smart usage, variety in flavors, and a convenient system, Cirkul makes it easier than ever to ditch sugary drinks and fall in love with plain old water again—only now, it’s anything but plain.

How Much Does Cirkul Cost?

Cirkul Discount Code

Top Cirkul Promo Codes (2025)

• 15% Off: Use code G15DL at checkout.

• 40% Off: Apply code ERS40 for substantial savings.

• 50% Off: Enter code ESS50 to enjoy half-price discounts.

• 20% Off: Use code SAVE20 to save on your order.

• 10% Off: Apply code SUPA for a 10% discount.

• Up to 5% Off: Use code ROOKS for additional savings.

• Free Gift: Receive a free gift with select items using code BWSY20W.

• Referral Program: Earn $5 off your Starter Bundle order by using a referral link.

How Do You Know If a Cirkul Cartridge Is Out?

You’ll know a Cirkul cartridge is out when:

• Flavor weakens: If your water starts to taste bland or the flavor becomes significantly weaker than usual, it’s a clear sign that the cartridge is nearing the end.

• No flow: If you squeeze the bottle and no water is coming out or it’s flowing too slowly, the cartridge might be out or clogged.

• Cartridge feels soft: Gently pressing the cartridge should give you a sense of its fullness. If it feels soft or deflated, it’s time to replace it.

FAQs on Cirkul Cartridge

Does Cirkul Filter Water?

No, Cirkul does not filter water. It enhances the flavor of your existing water by infusing it with the flavor from the cartridge as you sip.

Is Cirkul Safe for Pregnancy?

Cirkul’s flavored water options are generally safe for pregnant individuals. However, it’s advisable to consult with a healthcare provider regarding the consumption of caffeine or specific ingredients found in certain flavors.

Is Cirkul Gluten-Free?

Yes, Cirkul cartridges are gluten-free. They are formulated without gluten-containing ingredients, making them suitable for individuals with gluten sensitivities.

How Much Caffeine Is in Cirkul?

Cirkul offers caffeinated options, such as the “FitSip” and “GoSip” cartridges, which contain varying amounts of caffeine. The caffeine content can vary by flavor, so it’s recommended to check the specific product details for exact amounts

How Many Times Can You Use a Cirkul Cartridge?

A Cirkul cartridge is designed for single use and should be replaced after it has been depleted. Attempting to reuse a cartridge may affect the flavor quality and overall experience.

Are Cirkul Cartridges Recyclable?

Yes, Cirkul cartridges are recyclable. They are made from recyclable materials, and users are encouraged to dispose of them responsibly to minimize environmental impact.

Are Cirkul Cartridges One-Time Use?

Yes, Cirkul cartridges are designed for single-use. Once the flavor runs out or becomes too weak, the cartridge should be replaced. They are not refillable, ensuring that you get the freshest taste with each new cartridge. Although they are not reusable, Cirkul promotes sustainability by encouraging recycling after use.

How to Clean Your Cirkul Bottle?

To clean your Cirkul bottle:

1. Disassemble: Remove the lid, straw, and any other parts.

2. Wash: Use warm, soapy water and a bottle brush to clean the bottle, lid, and straw.

3. Dishwasher Safe: Most bottles are dishwasher safe (top rack only).

4. Dry: Let all parts dry completely before reassembling.

Clean your bottle regularly to maintain hygiene and taste!